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How They Positively Affect Us<\/h2><p>The \"You are Enough!\" motto means exactly that - in your own authentic, unique way, you count more than you know, just as you are. Did you know what when you train, you release happy brain chemicals, such as endorphin, serotonin and dopamine into your bloodstream. These natural chemicals invigorate and refresh you and help make you feel alive and induce a feeling of well-being and emotional balance.<\/p><p>Suitable for all types of training regime, whatever your current level of fitness, strength, stamina or overall physical constitution, wear the \"You are Enough\" printed apparel with pride. 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Once you've had a sweaty work-out, it's time to build your body up again with good, nutritious food that includes all the vitamins, minerals, carbs and protein that it needs.<\/p><p>What types of food and liquid <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts\" target=\"_blank\" rel=\"noreferrer noopener\">should you fuel up on<\/a>, ideally 2 hours, prior to your work-out, to help make your exercise more effective?<\/p><ul><li><p><span style=\"text-align:left;display:block;\">Hydrate with water - ideally 2 to 3 litres while working out<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">Eat healthy carbohydrates, such as:<\/span><\/p><ul><li><p><span style=\"text-align:left;display:block;\">whole-grain cereals (with low-fat or skim milk)<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">whole-wheat toast<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">low-fat or fat-free yogurt<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">whole grain pasta<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">brown rice<\/span><\/p><\/li><li><p><span style=\"text-align:left;display:block;\">fruits<\/span><\/p><\/li><li><p>vegetables<\/p><\/li><\/ul><\/li><li><p><span style=\"text-align:left;display:block;\">Avoid\u00a0saturated fats\u00a0and even a lot of healthy protein \u2014 because these types of fuels digest slower in your stomach and take away oxygen and energy-delivering blood from your muscles.\u00a0<\/span><\/p><\/li><\/ul><p><\/p><h2>Men's Clothing Range<\/h2><p>Our men's clothing range also includes:<\/p><ul><li><p><a href=\"https:\/\/youareenoughclothing.com\/mens-uplifting-clothing\/mens-positive-tshirts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Printed T-Shirts<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.com\/mens-uplifting-clothing\/mens-positive-hoodies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Printed Hoodies<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.com\/mens-uplifting-clothing\/mens-positive-sweaters\/\" target=\"_blank\" rel=\"noreferrer noopener\">Printed Sweaters<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.com\/mens-uplifting-clothing\/mens-positive-clothing-combos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Special Offer Bundles (save money!)<\/a><\/p><\/li><\/ul><p><\/p><p><strong><em>Save money with our bundles, shown on each specific clothing page!<\/em><\/strong><\/p><p>Looking for gifts for your friends or family? Our range also includes:<\/p><ul><li><p><a href=\"https:\/\/youareenoughclothing.teemill.com\/ladies-uplifting-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Women's Positive Clothing<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.teemill.com\/kids-positive-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kids Positive Clothing<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.teemill.com\/eco-friendly-gifts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Positive Tote Bags<\/a><\/p><\/li><li><p><a href=\"https:\/\/youareenoughclothing.teemill.com\/portrait-prints\/\" target=\"_blank\" rel=\"noreferrer noopener\">Positive Portrait Prints<\/a><\/p><\/li><\/ul>"},"borderRadius":{"id":29666726,"value":"#{text.border.radius}"},"textColor":{"id":29666727,"value":"#{text.color}"},"backgroundColour":{"id":29666728,"value":"#0000"},"truncateHeight":{"id":29666729,"value":null},"padding":{"id":29666731,"value":"1"},"fullWidth":{"id":29666732,"value":"0"},"fullBackgroundColor":{"id":29666733,"value":"#{text.fullBackground.color}"},"conditions":{"id":29666734,"value":"[]"},"template":{"id":30107283,"value":"text"}}},{"id":1726984,"type":"newsletterSubscribe","published":1,"size":{"x":12,"y":0},"order":9,"items":[],"properties":{"padding":{"id":29666735,"value":"3"},"spacing":{"id":29666736,"value":"64px"},"font":{"id":29666737,"value":"#{newsletter.title.font}"},"title":{"id":29666738,"value":"Sign up to our newsletter :-)"},"copy":{"id":29666739,"value":"Stay updated on news, discounts, buy 1 get 1 free offers and new clothing launches!"},"stacked":{"id":29666740,"value":"0"},"backgroundColor":{"id":29666741,"value":"#9FE3E6FF"},"textColor":{"id":29666742,"value":"#{newsletter.text.color}"},"primaryActions":{"id":29666743,"value":"0"},"buttonBorderRadius":{"id":29666744,"value":"#{button.border.radius}"},"borderRadius":{"id":29666745,"value":"#{newsletter.border.radius}"},"mailingList":{"id":29666746,"value":1222},"fullWidth":{"id":29666748,"value":"1"},"fullBackgroundColor":{"id":29666749,"value":"#{newsletter.fullBackground.color}"},"conditions":{"id":29666750,"value":"[]"},"template":{"id":39265833,"value":"newsletterSubscribe"},"published":{"id":39265834,"value":"1"}}},{"id":1726985,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":10,"items":[],"properties":{"html":{"id":29666751,"value":"<h3><span style=\"text-align:center;display:block;\"><strong><em>FREE next working day delivery available<\/em><\/strong><\/span><\/h3><h2><strong>Top-notch Customer Service<\/strong><\/h2><ul><li><p>Worldwide shipping -\u00a0<em>a full list of the countries we\u00a0<a href=\"https:\/\/youareenoughclothing.com\/help\/question\/where-do-you-ship-to\/\" target=\"_blank\" rel=\"noreferrer noopener\">deliver<\/a>\u00a0to, is listed at the cart<\/em><\/p><\/li><li><p>Returns and exchanges -\u00a0<em>go to\u00a0<a href=\"https:\/\/youareenoughclothing.com\/help\/how-do-i-return-my-order\/\" target=\"_blank\" rel=\"noreferrer noopener\">Return My Order<\/a>, enter your order number and follow the instructions. 1 to 2 weeks to process<\/em><\/p><\/li><li><p>Wrong size ordered? -\u00a0<em><a href=\"https:\/\/youareenoughclothing.com\/help\/question\/what-size-am-i\/\" target=\"_blank\" rel=\"noreferrer noopener\">swap it out<\/a>\u00a0with our no-quibble free exchange service<\/em><\/p><\/li><li><p>Tracking your order -\u00a0<em>track your order via royal mail's\u00a0<a href=\"https:\/\/www.royalmail.com\/track-your-item\" target=\"_blank\" rel=\"noreferrer noopener\">Track and Trace<\/a>\u00a0delivery and courier service<\/em><\/p><\/li><\/ul><p>Affordable shipping rates!<\/p><ul><li><p>UK Standard \u00a34.00<\/p><\/li><li><p>UK 1st Class \u00a36.00<\/p><\/li><li><p>UK Priority \u00a39.50<\/p><\/li><li><p>EU Standard \u00a36.00<\/p><\/li><li><p>EU Tracked &amp; Signed \u00a315.00<\/p><\/li><li><p>International \u00a37.00<\/p><\/li><li><p>International Tracked &amp; Signed \u00a315.50<\/p><\/li><\/ul>"},"borderRadius":{"id":29666752,"value":"#{text.border.radius}"},"textColor":{"id":29666753,"value":"#{text.color}"},"backgroundColour":{"id":29666754,"value":"#0000"},"truncateHeight":{"id":29666755,"value":null},"template":{"id":29666756,"value":"text"},"padding":{"id":29666757,"value":"3"},"fullWidth":{"id":29666758,"value":"0"},"fullBackgroundColor":{"id":29666759,"value":"#{text.fullBackground.color}"},"conditions":{"id":29666760,"value":"[]"}}},{"id":1726986,"type":"grid","published":1,"size":{"x":12,"y":0},"order":11,"items":[{"id":1726987,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"title":{"id":29666771,"value":"Plastic-free packaging"},"copy":{"id":29666772,"value":"All our products are shipped in packaging made from plants, not plastic. 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